Fit Pulse Pedia

  As a beginner, you can improve flexibility, reduce muscle tension, and enhance overall well-being by incorporating stretching into your routine.

High knees are a dynamic bodyweight exercise that mimics the sprinting form. They’re great for improving cardiovascular fitness, coordination, and lower body strength.

Jumping jacks are a fantastic cardiovascular exercise that engages multiple muscle groups and increases your heart rate.

Jump rope workouts are a fantastic way to improve cardiovascular fitness, coordination, and endurance.

Mountain climbers are a fantastic exercise that can help improve your core strength, cardiovascular endurance, and overall fitness.

  Squat jumps are a fantastic exercise to build explosive power and improve agility.

Burpees are a great full-body workout that combines power, cardio, and endurance.